Oral health is a lot more important than many people realize. It doesn’t only affect your teeth and breath (although those are certainly important factors); it impacts your entire well being from head to toe.
How can you say your oral health is 100%? Let’s take a look!
1. You Brush Your Teeth Properly
You know you need to brush your teeth, but if you’re doing it half-heartedly, only once a day, or using incorrect methods, you’re not at 100%.
Proper brushing means doing so at least twice a day, ideally more if you’re eating or drinking acidic substances such as coffee or citrus fruits. It also means you’re using the correct technique, which ensures you give your gumlines the attention they deserve to remove plaque and food particles.
2. You Floss Regularly
It’s so easy to overlook flossing when you’re busy, but it’s an absolutely essential part of a healthy-mouth regimen.
If you’re not flossing twice a day, your mouth isn’t at it’s best. Flossing helps prevent plaque from forming at your gum line, which can ultimately lead to gum disease and other unwelcomed health issues.
3. You See Your Dentist Twice a Year
As one of the top dentists in Montreal, Dre Nathalie Kadoch takes every opportunity possible to educate her patients about the importance of regular dental checkups.
To keep your oral health at 100%, you should be seeing your dentist at least twice a year. If situations arise within those six-month timeframes, don’t wait to make an appointment! Pain, sensitivity, and discomfort can be the initial symptoms of something more serious. The sooner your dentist sees you, the better your prognosis will be.
4. You Don’t Have Receding Gum Lines
Receding gum lines are typically indicative of oral health issues. Sometimes, the condition is caused by gingivitis; other times, facial jewelry can cause the deterioration of gum lines.
Your teeth and bloodstream deserve to be protected by your gums, but you have to do everything you can to keep that barrier in place in a healthy way. If your gums are receding, it’s important to see your dentist right away.
If you’re looking for the top dentist Montreal residents trust, you’ve come to the right place. Centre Dentaire is currently accepting new patients, and we’d love to help you get yourself on a track to better oral health. Schedule your initial visit with us today!
