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Food & Dental Health Series: Veggies for a Better Oral Health

Creating healthy habits for happy teeth starts from the moment they begin to peek in through the gum line. This is why dentistry for children is so important. Dentists who work with the youngest patients have specialized knowledge that can help their patients keep their teeth free and clear of decay from the very beginning.

Dentistry for children begins at home. It’s about creating habits your child understand are part of a normal routine as far as brushing and flossing. Of course, the food that goes into your kiddo’s mouth also matters. Veggies are important for the positive growth of a person’s entire body, including the teeth.

Here’s a quick guide to help you understand how veggies can impact your child’s oral health:

Carrots and Celery

This veggie duo does double duty — serving as a healthy snack that also stimulates the gums. These crunchy, high-in-fiber sticks cause your mouth to work overtime (in a good way), stimulating the gums at every chew.

Healthy gums are important because they hold your teeth in and keep bad bacteria from finding its way into the bloodstream. Carrots are also packed with beta-carotene, which is later turned into Vitamin A after the body processes it. Vitamin A is essential for forming strong bones and teeth.

Leafy Greens

Leafy greens often get accolades for the fibrous goodness they deliver to your digestive system, but they serve a purpose for your oral health, too. Spinach and dark leafy lettuce are packed with minerals like magnesium, Vitamins A and C, beta-carotene, and calcium. They’re also instrumental in helping your teeth store phosphorus, which is instrumental in building teeth and bone strength.


Citrus foods, such as oranges and apples, tend to be high in fiber, which means you have to chew with more intention to get the fruits into swallowable sizes. In doing so, you’re working your gums, and allowing the fresh fibers to clean your teeth as you enjoy the citrusy bites they deliver.

Pears, watermelons, and oranges can actually help neutralize malic and citric acids that can damage the enamel of your teeth if left to their own devices.

Dentistry for children combines the right foods with correct brushing habits.

In LaSalle, Dre Natalie Kadoch is the go-to person for patients seeking expert dentistry for children. If you’re looking for a kid-friendly dentist, we invite you to schedule an initial appointment with our dental pros.